Key Takeaways
- The best multivitamin for kids is one that includes key nutrients (B vitamins, vitamin C, vitamin D, iodine, and zinc) in a format your child will actually take.
- Kids multivitamins are typically available as chewable gummies (age 4+) or liquid multivitamins (age 2+).
- New Chapter Kids Multivitamin Gummies deliver 17 essential vitamins and minerals with only 1 gram of sugar per 2-gummy serving, sweetened with organic blue agave fiber.
- New Chapter Liquid Multivitamin includes 22 vitamins and minerals plus organic superfoods, with age-appropriate servings for ages 2-3, 4-13, and 14+.
- When choosing a multivitamin for kids, look at the ingredients, age-appropriate serving sizes, third-party certifications, and a format your child will consistently take.
The best multivitamin for a child is one that includes key nutrients like B vitamins, vitamin C, vitamin D, iodine, and zinc in an age-appropriate format (chewable gummies for age 4+ or liquid for age 2+) that your child will actually take daily.
Being a parent is quite the journey. Sometimes just getting through dinnertime feels like a major accomplishment! And between picky eating, dietary restrictions, and just being busy, it’s hard to be sure kids eat something from every food group every day. This is where dietary supplements could make a difference in your day and theirs. The best vitamins for kids can act as a nutritional “safety net” to help cover the essentials and fill gaps. New Chapter believes growing bodies deserve tasty, nutrition-packed kids’ supplements made with high-quality ingredients! Let’s look at choices that help support your child’s healthy growth and development, including nutrients for immune system support and strong muscles and bones.
What are the key nutrients in a kids’ multivitamin?
The key nutrients to look for in a children's multivitamin are B vitamins (for cellular energy and brain function), vitamin A (eye health), vitamin C (immune health), vitamin D (immune, bone, and heart health), iodine (thyroid), and zinc (immune and skin health).* Multivitamin makers like New Chapter carefully account for the key vitamins and minerals that growing kids need. No surprise that these are the same nutrients that adults need, but they’re in amounts fine-tuned for younger bodies. As you seek out the best vitamins for kids, here’s a handy checklist of nutrients and the jobs they do.
- Vitamin A: Supports eye health
- B vitamins: Support cellular energy & brain function
- There are 8 B vitamins. You may see them listed as thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, and pantothenic acid.
- Methylfolate is the most bioactive form of folate (also called vitamin B9), which some parents prefer. It may be listed as 5-MTHF or L-methylfolate.
- Vitamin C: Supports immune health
- Vitamin D: Supports immune function, bone strength, and heart health
- Iodine: Supports healthy thyroid function
- Zinc: Supports immune function and skin health
What types of kids’ multivitamins are available?
Kids multivitamins are typically available in two formats: chewable gummies for ages 4+ and liquid multivitamins for ages 2+, both formulated with age-appropriate nutrient amounts. If your child doesn’t love vegetables or fruits or “textures,” chances are they’ll still like 100% delicious gummies or liquid multivitamins! New Chapter has got kids’ multis in both forms. They contain 17+ high-quality vitamins and minerals, so you can feel confident giving them to your kids to fill nutrient gaps effectively.
What are kids’ multivitamin gummies good for?
Kids multivitamin gummies provide daily essential nutrients in a chewable, kid-friendly format for children age 4+, delivering 17 essential vitamins and minerals per serving. Gummy multivitamins are a popular form that kids (and parents) love. It’s easy to put gummies by your child’s plate once a day or have “gummy time” as a little healthy break. New Chapter Kids Multivitamin Gummies are berry-citrus flavored.
5 great reasons to choose kids’ multivitamin gummies:
- Kids find our multivitamin gummies fun, tasty, and easy to take
- Parents appreciate that they’re complete with 17 essential vitamins and minerals for kids
- Sweetened with organic blue agave fiber that replaces unnecessary extra sugar (only 1 gram of sugar per 2-gummy serving)
- Formulated for absorption, including methylfolate (the most bioavailable form of folate) and fermented B vitamins
- Our gummies are 100% vegetarian, gluten free, and Non-GMO Project Verified
What are liquid multivitamins for kids good for?
Liquid multivitamins for kids provide comprehensive daily nutrient coverage in a sippable, flavored format suitable for the whole family, including children age 2+—with 22 vitamins and minerals plus organic superfoods. Fuel your whole family, including kids age 2 and up, with 100% delicious liquid multivitamins from New Chapter. People are passionate about these juicy formulas. Stock up on orange-mango flavored and mixed-berry flavored, so everyone can sip their favorite!
5 reasons you get more in every pour with New Chapter liquid multivitamins:
- Easy to swallow (great for younger kids) with dosing for ages 2-3, 4-13, and 14+
- Supports heart, bone, brain, cellular energy, immune function, hair, skin, nails, and digestive health*
- An excellent source of 30% more nutrients than the leading liquid multivitamin†
- Complete with 22 vitamins and minerals, including choline and fermented B vitamins, plus organic superfoods
- Liquid form is ready to absorb faster than tablets or gummies
† Based on number of nutrients (17) in the adult serving size delivering an excellent source (20% or more daily value). Compared to leading liquid multivitamin based on total XAOC $ sales in the latest 52 weeks through 4/19/2025.
Kids multivitamin gummies vs. liquid: How to compare
Both formats deliver essential nutrients in age-appropriate serving sizes. The right choice usually comes down to age, format preference, and daily-routine fit.
| Attribute | Kids Multivitamin Gummies | Liquid Multivitamin | |
|---|---|---|---|
| Recommended age | Age 4+ |
|
|
| Format | Chewable gummies (berry-citrus flavored) | Sippable liquid (orange-mango flavored, mixed-berry flavored) | |
| Nutrients per serving | 17 essential vitamins and minerals | 22 vitamins and minerals plus organic superfoods | |
| Sugar content | 1 gram per 2-gummy serving (organic blue agave fiber replaces unnecessary extra sugar) | No added sugar | |
| Key features | Chewable, treat-like format kids enjoy; portable for lunchboxes and travel | Sippable format for kids who don't chew tablets or gummies (age 2+); age-specific dosing on the label; whole-family friendly—parents and kids can use the same product; includes organic superfoods |
How do you choose the right multivitamin for your child?
To choose the right multivitamin for your child, review the ingredients, confirm age-appropriate serving information on the label, look for third-party certifications, and make sure it’s a format your child can take. You want to be thoughtful about any product you’re going to give your child to consume. Talk to your child's healthcare provider about any supplement questions you may have.
- Read the ingredients. Does the product contain the key vitamins and minerals you expect? What is the sugar content? Are there artificial ingredients you want to avoid?
- Make sure there is dosing information for your child’s age. Children’s serving sizes are different than servings for older teens or adults.
- Seek out quality. One of the best ways to confirm excellent quality is to look for third-party certifications and validations. These are typically listed on labels.
- Confirm the form. Make sure the multivitamin is a type that your child can take, such as chewable gummies or drinkable liquid.
How can parents make multivitamins a habit for kids?
When it comes to nutritional support, consistency is key. We’ve gathered some helpful ways to weave multivitamins into your family’s daily routine.
- Make it a habit. Try giving multivitamins at the same time each day to help set the habit. For example, make liquid multivitamins part of your child’s breakfast routine. Or set gummies next to your child’s dinner plate each evening.
- Use a sticker chart. Create a grid for the month with space for a sticker each day. When your child takes their multi they get to put a sticker on the chart. (Plan a healthy reward when the chart is filled.)
- Take multivitamins as a family. Liquid multivitamins are for everyone age 2+, so you can take them too. We also have complete whole-food fermented multivitamin tablets designed for every stage of adulthood.
- Clean those teeth. Encourage brushing after chewing gummies to protect your child’s teeth.
Frequently asked questions about kids' multivitamins
Do kids really need a multivitamin if they eat a balanced diet?
A daily multivitamin can serve as a nutritional "safety net" for kids, especially picky eaters, kids with dietary restrictions, or families managing busy schedules that make consistent variety difficult. Even with a balanced diet, some children may fall short on certain nutrients on any given day. Talk to your child's healthcare provider about your child's specific nutritional needs.
At what age can kids start taking a multivitamin?
New Chapter Liquid Multivitamin is appropriate for ages 2 and up. New Chapter Kids Multivitamin Gummies are formulated for children age 4 and up. Always check the label for age-specific serving guidance.
How do kids' gummy vitamins compare to traditional pill vitamins?
Kids multivitamin gummies deliver essential nutrients in a chewable, kid-friendly format that many children will actually take consistently, often the biggest factor for a supplement to be effective. Traditional pill vitamins may include
Go for nourishing goodness, no yucky extras
Here’s the thing to remember: High-quality kids’ multivitamins are here to give parents easy, effective choices for supporting your child’s foundational wellness. The best vitamins for kids are the ones they’ll actually take, like delicious gummies and liquids. Give kids supplements formulated for their bodies to recognize and absorb, and you get peace of mind knowing nutritional gaps are being filled. At New Chapter, we conduct over 30 tests on each batch of our gummies and liquids to confirm quality and efficacy. Our raw ingredients are tested for identity, purity, and strength, and then we send each formula to third-party certifiers to independently validate that our products are truly bringing you the wellness you expect.
Whether you’ve got picky eaters or try-anything kids, New Chapter kids’ multivitamins will support their healthy bodies and overall wellness!
Ready to start? Explore Kids Multivitamin Gummies (age 4+) or Liquid Multivitamin for the whole family (age 2+).
