Wellness Blog

The latest in health & wellness

Discover a wealth of information on holistic wellness, natural remedies, and lifestyle choices that empower you to live your best life every day. Stay informed, motivated, and inspired on your wellness path with our carefully curated content.

What are Probiotics? Health Benefits and How to Pick the Right One
Nutrition

What are Probiotics? Health Benefits and How to Pick the Right One

The word “bacteria” may not immediately bring up images of a happy, healthy you. But when it comes...

NutritionIn Praise of Kelp

In Praise of Kelp

Kelp. A short word but strong. It starts with a hard glottal consonant, dives through the long...

NutritionHealthy Gut, Happy You

Healthy Gut, Happy You

by Robyn Youkilis, Certified Health Coach “My biggest shift in body, weight, and mind happened...

NutritionTips to Improve Your Sleep Naturally

Tips to Improve Your Sleep Naturally

If you're struggling to get the sleep you need, you are not alone! One in three adults don’t get...

NutritionWhat Is an Herbalist? 3 Key Things You Need to Know

What Is an Herbalist? 3 Key Things You Need to Know

What Is an Herbalist? 3 Key Things You Need to Know Herbalism, the practice of the medicinal...

NutritionHistory of Black Elderberry for Immune Support

History of Black Elderberry for Immune Support

by Chris Webb, M.S., Herbal Medicine New Chapter Formulator In this article, New Chapter...

NutritionThe History of Herbal Medicine

The History of Herbal Medicine

The History of Herbal Medicine: From Ancient Herbalism to Today While the use of healing herbs...

NutritionThe Ultimate Guide to Herbal Supplements

The Ultimate Guide to Herbal Supplements

The Ultimate Herbal Supplements Guide You probably follow some kind of wellness regimen—maybe...

NutritionWhat is Plant-Based Calcium? An Essential Guide

What is Plant-Based Calcium? An Essential Guide

What is Plant-Based Calcium? An Essential Guide Calcium is an earth mineral with the atomic...

NutritionThe Essential Guide to Black Elderberry: Benefits & Uses

The Essential Guide to Black Elderberry: Benefits & Uses

The Essential Guide to Black Elderberry: Benefits & Uses Elderberry is one of Nature’s...

NutritionTurmeric Supplements: Health Benefits & Uses

Turmeric Supplements: Health Benefits & Uses

Turmeric is a gorgeous yellow spice known to be a powerful superfood. Through centuries of...

NutritionWhat is a Multivitamin? Uses, Benefits & Considerations

What is a Multivitamin? Uses, Benefits & Considerations

Multis are one of the most popular types of dietary supplements. A

NutritionHow to Help Boost Your Immune System

How to Help Boost Your Immune System

The immune system is quite amazing. It’s always at work, 24/7, year after year. It monitors your...