Wellness Blog
The latest in health & wellness
Discover a wealth of information on holistic wellness, natural remedies, and lifestyle choices that empower you to live your best life every day. Stay informed, motivated, and inspired on your wellness path with our carefully curated content.
Are Liquid Vitamins Better Than Pills? Benefits & Comparison
In the last few years, you may have seen more liquid multivitamins hit the shelves as an alternative to tablet and gummy vitamins. Have you wondered, “Are liquid multivitamins really better for me”...
How to Choose the Best Multivitamin for Kids: Gummies vs. Liquids
Being a parent is quite the journey. Sometimes just getting through dinnertime feels like a major accomplishment! And between picky eating, dietary restrictions, and just being busy, it’s hard to b...
How Supplements Become Organic
The world of supplements is vast and can often be filled with a lot of confusing jargon. There are many different certifications that companies can pursue. As a consumer, this can make it difficult...
Can Supplements for Daily Health Count as Whole Food? Our bodies are designed to extract nourishment from food to support our daily health. The body reaps crucial macro- and micro-nutrients from wh...
How to Supplement While Taking a GLP-1: Supporting Overall Wellness Naturally
Do You Need to Supplement While Taking GLP-1? GLP-1 receptor agonists, such as semaglutide, are a class of medications commonly prescribed for managing type 2 diabetes and obesity. These medication...
Key Nutrients to Supplement When Taking GLP-1 Medications
GLP-1 receptor agonists, such as semaglutide, are a class of medications commonly prescribed for managing type 2 diabetes and obesity. These medications work by mimicking the effects of the GLP-1 h...
Supporting Cardiovascular Health While Taking GLP-1: The Role of Omega-3s
What is GLP-1? GLP-1, or glucagon-like peptide-1, is a hormone produced in the gut. It plays a crucial role in regulating your blood sugar levels. For one thing, your natural GLP-1 stimulates insul...
5 Essential Nutrients for Women Over 40
As with any decade in life, being in your 40s can feel like a time of change. You’ve had your 20s and 30s to experiment, get organized, and learn about yourself and the world. Now, you can use thos...
Kelp. A short word but strong. It starts with a hard glottal consonant, dives through the long...
by Robyn Youkilis, Certified Health Coach “My biggest shift in body, weight, and mind happened...
Tips to Improve Your Sleep Naturally
If you're struggling to get the sleep you need, you are not alone! One in three adults don’t get...
What Is an Herbalist? 3 Key Things You Need to Know
What Is an Herbalist? 3 Key Things You Need to Know Herbalism, the practice of the medicinal...
History of Black Elderberry for Immune Support
by Chris Webb, M.S., Herbal Medicine New Chapter Formulator In this article, New Chapter...