Wellness Blog
The latest in health & wellness
Discover a wealth of information on holistic wellness, natural remedies, and lifestyle choices that empower you to live your best life every day. Stay informed, motivated, and inspired on your wellness path with our carefully curated content.
Prenatal Vitamins vs. Multivitamins: Key Differences & Why It Matters
“Take your vitamins,” they say. And for good reason! Vitamins and minerals are essential for maintaining overall health. These microscopic compounds occur naturally in food and help our bodies with...
Astaxanthin Supplements: Health Benefits & Trends
In the ever-evolving world of skincare, astaxanthin is gaining recognition for its ability to support skin health from the inside out. From serums to supplements, astaxanthin is being hailed as a s...
How Supplements Become Organic
The world of supplements is vast and can often be filled with a lot of confusing jargon. There are many different certifications that companies can pursue. As a consumer, this can make it difficult...
5 Ways to Support Great Gut Health
Researchers are starting to understand the vital role your microbiome plays in maintaining your overall health. Your microbiome is the unique ecology of your body, and it includes trillions of micr...
Liquid Multivitamins Are Here: Everything You Need to Know
When choosing the right multivitamin for you, there’s a lot to consider. Do you prefer a gummy you can chew instead of a pill you swallow? Do you want one multivitamin daily instead of multiple sma...
Can Supplements for Daily Health Count as Whole Food? Our bodies are designed to extract nourishment from food to support our daily health. The body reaps crucial macro- and micro-nutrients from wh...
What are Probiotics? Health Benefits and How to Pick the Right One
The word “bacteria” may not immediately bring up images of a happy, healthy you. But when it comes...
25 Health and Wellness Tips for 2025
Why is Wellness Important? In today’s world, many of us have felt tired and stressed, which is why wellness and self-care are more important than ever. Your wellness journey is an ongoing one, and ...
Key Nutrients to Supplement When Taking GLP-1 Medications
GLP-1 receptor agonists, such as semaglutide, are a class of medications commonly prescribed for managing type 2 diabetes and obesity. These medications work by mimicking the effects of the GLP-1 h...
How to Supplement While Taking a GLP-1: Supporting Overall Wellness Naturally
Do You Need to Supplement While Taking GLP-1? GLP-1 receptor agonists, such as semaglutide, are a class of medications commonly prescribed for managing type 2 diabetes and obesity. These medication...
Supporting Cardiovascular Health While Taking GLP-1: The Role of Omega-3s
What is GLP-1? GLP-1, or glucagon-like peptide-1, is a hormone produced in the gut. It plays a crucial role in regulating your blood sugar levels. For one thing, your natural GLP-1 stimulates insul...
5 Essential Nutrients for Women Over 40
As with any decade in life, being in your 40s can feel like a time of change. You’ve had your 20s and 30s to experiment, get organized, and learn about yourself and the world. Now, you can use thos...
Berberine Supplements: Health Benefits & Trends
In the world of health and wellness, Berberine has been a rising star lately. This trending compound boasts some intriguing effects that can help with 21st century life. Let’s dig into Berberine be...