Wellness Blog
The latest in health & wellness
Discover a wealth of information on holistic wellness, natural remedies, and lifestyle choices that empower you to live your best life every day. Stay informed, motivated, and inspired on your wellness path with our carefully curated content.
Lutein and Zeaxanthin: Why Your Eyes Need Both
Your eyes are constantly working. From scrolling on your phone to sitting in front of a computer, driving on sunny days, and even simply moving through indoor lighting, your eyes are exposed to lig...
Top 5 Supplements for Menopause Symptoms
The average age of actual menopause is 51, but that marks just one milestone amongst years of changes. During peri-menopause (typically in one's 40s), the body starts experiencing shifts. After men...
How to Choose the Best Multivitamin for Kids: Gummies vs. Liquids
Key Takeaways The best multivitamin for kids is one that includes key nutrients (B vitamins, vitamin C, vitamin D, iodine, and zinc) in a format your child will actually take. Kids multivitamins ...
Liquid Multivitamins Guide: Everything You Need to Know
Key Takeaways Liquid multivitamins are a drinkable dietary supplement that delivers essential vitamins and minerals and are formulated for adults, teens, and kids age 2+. They can be taken straig...
Multivitamin Gummies: Everything You Need to Know
Many people rely on gummy supplements as part of an easy wellness routine. Gummy vitamins can be...
5 Best Vitamins for Women Over 50
Five Best Vitamins for Women Over 50 Isn't it time to change the way we think about aging?...
5 Best Vitamins for Men Over 50
Five Best Vitamins for Men Over 50 Guys, it’s worth taking extra-good care of yourself, especially if you’re over 50! Weaving healthy habits into your day goes a long way to supporting vitality a...
What Is Saffron? Benefits, Uses, and Why It's Trending for Mood Support
Saffron has been treasured for thousands of years as a culinary spice, but recently it's been attracting attention for a different reason: mood support. Today, researchers are studying saffron's u...
Is It Safe to Take a Multivitamin Every Day?
If you're considering adding a multivitamin to your daily routine, you've probably wondered: Is it actually safe to take a multivitamin every day? The short answer is yes. In fact, most multivitami...
What Are the Benefits of Taking a Daily Multivitamin?
Most people don't take a daily multivitamin because they expect a dramatic overnight change. They take one because they're interested in a solid nutritional foundation, day after day. Some days are...
Is It Better to Take a Multivitamin With Food or on an Empty Stomach?
You've made the decision to take a multivitamin. Now comes the follow-up question: Do you need to take it with food? The answer often depends on the multivitamin formula. Many healthcare profession...
What Does Recent Research Say About Multivitamins?
Multivitamins are among the most widely used supplements in the United States. Yet sometimes they generate debate. While one headline may suggest multivitamins are unnecessary, another may point to...
What Are Methylated Vitamins and Do You Need Them?
If you've been shopping for multivitamins lately, you've probably seen terms like methylfolate, methylated B12, or methylated vitamins. These nutrient forms have become increasingly popular, and fo...