What is GLP-1?
GLP-1, or glucagon-like peptide-1, is a hormone produced in the gut. It plays a crucial role in regulating your blood sugar levels. For one thing, your natural GLP-1 stimulates insulin secretion in response to meals, helping to lower blood glucose levels. Additionally, GLP-1 slows gastric emptying and promotes a feeling of fullness, which can aid in weight management. You may have been hearing lately about GLP-1 agonists, which are a class of medications that mimic the effects of the GLP-1 hormone. These medications, including semaglutides like Ozempic, are commonly used in the treatment of type 2 diabetes and obesity.
GLP-1 & the Cardiovascular Connection
GLP-1 medications help improve blood sugar control and have been shown to reduce the risk of cardiovascular events. For some people, their healthcare provider recommends GLP-1 as an important component of diabetes management and supporting cardiovascular health. But maintaining a healthy heart requires more than just medication. You can set yourself up well with a combination of lifestyle changes and nutritional support.
- Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while limiting saturated fats, trans fats, and sodium.
- Stay physically active. Aim for at least 150 minutes of moderate-intensity exercise, like brisk walking, each week.
- Avoid smoking and limit exposure to secondhand smoke, as smoking significantly increases the risk of heart disease.
- Manage stress through techniques like deep breathing, meditation, or engaging in hobbies, as chronic stress can negatively impact heart health.
- Add heart-healthy nutrients to your daily routine, including Omega-3 fatty acids.
The Benefits of Omega-3s for Heart Health
Omega-3 fatty acids are powerful nutrients that can support cardiovascular wellness. Omega-3 fatty acids, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), are well-known for their heart health benefits. These essential fats help maintain healthy cholesterol and triglyceride levels, and support overall cardiovascular function. You can get Omega-3s by eating more Omega-rich foods, like fish or certain plant oils. If these are tricky to add to your day, Omega-3 supplements are an excellent way to consume essential fatty acids like EPA and DHA.
Why Choose New Chapter’s Omega-3 Supplements?
New Chapter’s Wholemega™ supplements stand out due to their high-quality, whole-food approach to fish oil. Wholemega is made from 100% wild-caught Alaskan salmon, ensuring a pure and sustainably harvested source of Omega-3s. Unlike many fish oil supplements, Wholemega is fresh-pressed and not high-heat processed, preserving the natural profile of the fish oil.
For those who prefer not to take fish oil, New Chapter also offers concentrated Vegan Omega-3 formulations. These supplements support cardiovascular benefits without the use of animal products, making them an excellent choice for vegetarians and vegans.
Incorporating New Chapter’s Omegas into your daily routine can help support heart health, including alongside GLP-1 therapies. Their nature-inspired formulations ensure that you’re getting exceptional quality products that align with your wellness goals.
Integrating Omega-3s into Your Routine
To maximize the benefits of Omega-3s, it’s important to integrate them into your daily routine effectively. Here are some tips:
- Consistency is Key: Take your supplements at the same time each day to build a habit.
- Balanced Diet: Complement your supplements with a diet rich in fruits, vegetables, whole grains, and lean proteins.
- Regular Exercise: Engage in regular physical activity to support overall cardiovascular health.
- Monitor Cardiac Support: Work with your healthcare professional to keep track of your cholesterol, triglyceride levels, and blood pressure to see the impact of your supplements.
Heart Health Matters
Supporting cardiovascular health while taking GLP-1 supplements can include lifestyle changes and nutritional support. Omega-3s are powerful allies in this journey, offering numerous benefits for heart health. New Chapter’s Wholemega supplements provide a high-quality source of Omega-3s, making an excellent choice for those looking to support their cardiovascular wellness. Remember, a holistic approach to health can be a great way to support long-term wellness!
