Calcium & Minerals FAQ
What is the most effective form of calcium to take for bone health?
What is the most effective form of calcium to take for bone health?
Calcium supplements come in many forms, and their effectiveness often depends on how well they are absorbed and paired with complementary nutrients. A plant-based calcium supplement that includes vitamin D3 and K2 can help your body absorb and use calcium efficiently, supporting strong, healthy bones, and is a great choice for those looking for a more holistic approach to bone support.
How do I know which calcium supplement is right for me?
How do I know which calcium supplement is right for me?
Choosing the right calcium supplement depends on your age, dietary needs, and lifestyle. For example, a calcium supplement formulated for women under 40 can help support bone strength during peak bone-building years, while a calcium option with added minerals may be ideal for overall bone and mineral balance.*
Why is calcium important, and what happens if I don’t get enough?
Why is calcium important, and what happens if I don’t get enough?
Calcium is essential for maintaining strong bones and teeth, as well as supporting muscle and nerve function.* If you think you're not getting enough calcium, talk to your health-care provider about the best options for you.
Reviews
Mum Mum, newchapter.com review
Bone Strength Take Care
"I have been using Bone Strength for over three years and it has helped in the health of my bone density. My bone density test results last month revealed an excellent improvement. I highly recommend daily use of this product."
JoleneJ, newchapter.com review (received free product)
Magnesium + Ashwagandha
"Perfect addition to my wellness routine...This is a must have in my routine and I will definitely be purchasing again and again!"
elizabethm574, newchapter.com review (received free product)
Magnesium + Selenium & Zinc
"These supplements were great and easy to take. The Magnesium & Zinc are a great combination for days where I am working hard. These provide some great benefits to replace lost minerals when I am sweating or after a great workout. I really didn’t taste anything..."
Calcium and Mineral Articles

How to Get More Calcium in a Plant-Based Diet
Plant-based eating patterns are taking root! Americans are switching up their diets in favor of...

What is Plant-Based Calcium? An Essential Guide
What is Plant-Based Calcium? An Essential Guide Calcium is an earth mineral with the atomic...