Wellness Blog
The latest in health & wellness
Discover a wealth of information on holistic wellness, natural remedies, and lifestyle choices that empower you to live your best life every day. Stay informed, motivated, and inspired on your wellness path with our carefully curated content.
3 Tips for a Healthy Gut this Holiday Season
As we head into the holidays, it’s normal to have some mixed feelings. Maybe you’re feeling joy...
10 Ways to Be More Sustainable
What Does Sustainability Mean?Sustainability is a vision of our shared future and instructions that...
5 Best Vitamins for Men Over 50 in 2024
Five Best Vitamins for Men Over 50 Guys, it’s worth taking extra-good care of yourself,...
24 Health and Wellness Tips for 2024
Why is Wellness Important?
Meet Herbs that Work as Hard as You Do
New Chapter is excited to introduce NEW One Daily Multiherbals, designed to bring you the studied benefits of Nature’s powerful herbs in 4 targeted blends. These convenient multiherbals are the ...
5 Post-Workout Tips for Maximum Recovery
We’ve all heard the remarkable upsides of physical activity. Regular exercise is linked to so many benefits, including more restful sleep and better energy, stronger bones and healthy weight, and e...
4 Ways to Ease into the Holidays
You’re probably already anticipating a busy holiday season. Shopping lists are made, goodies are baking or bought, and the family gatherings are planned. We all want it to be fun and the expectatio...
“Beauty is a light in the heart.” — Kahlil Gibran Our actions, feelings, and thoughts combine to make up our unique selves—in body, heart, and mind. Self-care rituals are gifts that help us ...
24 Health and Wellness Tips for 2024
Why is Wellness Important? In today’s world, we continually experience new challenges that affect our physical, mental, and social well-being. Many of us have felt tired and stressed, which is...
3 Tips for a Healthy Gut this Holiday Season
As we head into the holidays, it’s normal to have some mixed feelings. Maybe you’re feeling joy about getting to spend time with loved ones. Maybe there’s some stress happening that feels like a kn...
Workout Recovery & Benefits of Zyflamend After Exercise
We’ve all heard the remarkable upsides of physical activity. Regular exercise is linked to so many benefits, including more restful sleep and better energy, stronger bones and healthy weight, and e...
What is Fiber and How Does It Help Digestion?
Did you know only about 7% of Americans are getting enough fiber in their diets, according to a study of over 14,600 adults? That means the majority of us need to increase our fiber intake. But ...
4 Major Health Benefits of Magnesium
Five Best Vitamins for Men Over 50 | New Chapter Magnesium is a big deal because it’s an essential mineral for many living organisms, including humans. Magnesium benefits in the body include hu...