Wellness Blog
The latest in health & wellness
Discover a wealth of information on holistic wellness, natural remedies, and lifestyle choices that empower you to live your best life every day. Stay informed, motivated, and inspired on your wellness path with our carefully curated content.
What Is Saffron? Benefits, Uses, and Why It's Trending for Mood Support
Saffron has been treasured for thousands of years as a culinary spice, but recently it's been attracting attention for a different reason: mood support. Today, researchers are studying saffron's u...
Is It Safe to Take a Multivitamin Every Day?
If you're considering adding a multivitamin to your daily routine, you've probably wondered: Is it actually safe to take a multivitamin every day? The short answer is yes. In fact, most multivitami...
What Are the Benefits of Taking a Daily Multivitamin?
Most people don't take a daily multivitamin because they expect a dramatic overnight change. They take one because they're interested in a solid nutritional foundation, day after day. Some days are...
Is It Better to Take a Multivitamin With Food or on an Empty Stomach?
You've made the decision to take a multivitamin. Now comes the follow-up question: Do you need to take it with food? The answer often depends on the multivitamin formula. Many healthcare profession...
Vitamin K: An Underappreciated Nutrient
As a product formulator here at New Chapter, I notice that vitamin K gets skipped in some typical multivitamins, especially gummies and liquids. Maybe it’s not a sexy vitamin, but there are a lot o...
Letter from an Indoor Herbalist
I call myself an indoor herbalist. When I was in grad school, I realized quickly that I wasn’t destined to be the herbalist who leads plant walks or identifies plants in a field. I admired that cra...
Best Joint Support Supplements Guide
Joint health plays a role in how we move through everyday life, from staying active to just feeling comfortable doing what we love. With so many joint support supplements out there, it can feel har...
Discover the Best Vitamins & Supplements for Heart Health
Did you know your heart beats over 100,000 times a day? Your heart works hard, day in and day out, pumping blood throughout your body. You can think of your cardiovascular system like a highway, ca...
Best Organic Fiber Supplements for Gut Health
If nutrition experts summarized a favorite health tip, it might be: “Please eat more fiber.” Fiber is pretty fabulous for your health. It helps you feel full after eating, feeds the good bacteria i...
Best Melatonin & Sleep Supplements: Benefits & Top Picks
If you need help getting a satisfying night’s sleep, you’re not alone. According to a national survey, over 25% of adult Americans don’t get enough sleep each night. (“Enough” was calculated as 7 o...
Probiotics & Menopause: Supplements, Benefits & Symptom Relief
Did you know that around 1 million women in the US experience menopause each year? As we move further into the 21st century, conversations about menopause are finally becoming more open and honest,...
Are Liquid Vitamins Better Than Pills? Benefits & Comparison
In the last few years, you may have seen more liquid multivitamins hit the shelves as an alternative to tablet and gummy vitamins. Have you wondered, “Are liquid multivitamins really better for me”...
Fish Oil During Pregnancy: Benefits & Supplements
Whether you’re pregnant, planning to be, or researching for someone you love, you’ve come to the right place to learn about the benefits of omega-3 fish oil during pregnancy. We’ll explore why omeg...