Wellness Blog
The latest in health & wellness
Discover a wealth of information on holistic wellness, natural remedies, and lifestyle choices that empower you to live your best life every day. Stay informed, motivated, and inspired on your wellness path with our carefully curated content.
Vitamin K: An Underappreciated Nutrient
As a product formulator here at New Chapter, I notice that vitamin K gets skipped in some typical multivitamins, especially gummies and liquids. Maybe it’s not a sexy vitamin, but there are a lot o...
Letter from an Indoor Herbalist
I call myself an indoor herbalist. When I was in grad school, I realized quickly that I wasn’t destined to be the herbalist who leads plant walks or identifies plants in a field. I admired that cra...
Best Joint Support Supplements Guide
Joint health plays a role in how we move through everyday life, from staying active to just feeling comfortable doing what we love. With so many joint support supplements out there, it can feel har...
Discover the Best Vitamins & Supplements for Heart Health
Did you know your heart beats over 100,000 times a day? Your heart works hard, day in and day out, pumping blood throughout your body. You can think of your cardiovascular system like a highway, ca...
Best Organic Fiber Supplements for Gut Health
If nutrition experts summarized a favorite health tip, it might be: “Please eat more fiber.” Fiber is pretty fabulous for your health. It helps you feel full after eating, feeds the good bacteria i...
Best Melatonin & Sleep Supplements: Benefits & Top Picks
If you need help getting a satisfying night’s sleep, you’re not alone. According to a national survey, over 25% of adult Americans don’t get enough sleep each night. (“Enough” was calculated as 7 o...
Probiotics & Menopause: Supplements, Benefits & Symptom Relief
Did you know that around 1 million women in the US experience menopause each year? As we move further into the 21st century, conversations about menopause are finally becoming more open and honest,...
Are Liquid Vitamins Better Than Pills? Benefits & Comparison
In the last few years, you may have seen more liquid multivitamins hit the shelves as an alternative to tablet and gummy vitamins. Have you wondered, “Are liquid multivitamins really better for me”...
Fish Oil During Pregnancy: Benefits & Supplements
Whether you’re pregnant, planning to be, or researching for someone you love, you’ve come to the right place to learn about the benefits of omega-3 fish oil during pregnancy. We’ll explore why omeg...
26 Health and Wellness Tips for 2026
Why is Wellness Important? In today’s world, many of us have felt tired and stressed, which is why wellness and self-care are more important than ever. Your wellness journey is an ongoing one, and ...
How to Choose the Best Multivitamin for Kids: Gummies vs. Liquids
Being a parent is quite the journey. Sometimes just getting through dinnertime feels like a major accomplishment! And between picky eating, dietary restrictions, and just being busy, it’s hard to b...
Prenatal Vitamins vs. Multivitamins: Key Differences & Why It Matters
“Take your vitamins,” they say. And for good reason! Vitamins and minerals are essential for maintaining overall health. These microscopic compounds occur naturally in food and help our bodies with...
Astaxanthin Supplements: Health Benefits & Trends
In the ever-evolving world of skincare, astaxanthin is gaining recognition for its ability to support skin health from the inside out. From serums to supplements, astaxanthin is being hailed as a s...