Wellness Blog

The latest in health & wellness

Discover a wealth of information on holistic wellness, natural remedies, and lifestyle choices that empower you to live your best life every day. Stay informed, motivated, and inspired on your wellness path with our carefully curated content.

Berberine Supplements: Health Benefits & Trends
Wellness

Berberine Supplements: Health Benefits & Trends

In the world of health and wellness, Berberine has been a rising star lately. This trending compound boasts some intriguing effects that can help with 21st century life. Let’s dig into Berberine be...

NutritionWhy Fish Oil?

Why Fish Oil?

Photo Courtesy of Alaska Seafood  D’ya know how your heart soars when you unexpectedly see...

NutritionTips to Improve Your Sleep Naturally

Tips to Improve Your Sleep Naturally

If you're struggling to get the sleep you need, you are not alone! One in three adults don’t get...

NutritionWhat Is an Herbalist? 3 Key Things You Need to Know

What Is an Herbalist? 3 Key Things You Need to Know

What Is an Herbalist? 3 Key Things You Need to Know Herbalism, the practice of the medicinal...

Wellness9 Tricks to Help You Remember to Take Your Vitamins

9 Tricks to Help You Remember to Take Your Vitamins

How to Remember to Take Your Vitamins: 9 Tips & Tricks The benefits of vitamins are...

Wellness4 Simple Tips to Make Swallowing Pills Easier

4 Simple Tips to Make Swallowing Pills Easier

Taking care of yourself means eating right, exercising and drinking plenty of water, among other...

SustainabilityGet to Know Herbalists Without Borders: A Nonprofit Helping Communities in Need

Get to Know Herbalists Without Borders: A Nonprofit Helping Communities in Need

Many people know of Doctors Without Borders, but you may be surprised to learn that practitioners...

Prenatal & Postnatal10 Must-Haves for Expecting Moms

10 Must-Haves for Expecting Moms

As an expecting mom, you will undergo numerous physical changes over the course of approximately 40...

Sustainability4 Reasons We Love Vermont

4 Reasons We Love Vermont

New Chapter is based in Brattleboro, Vermont—a small, quirky town in the southeast corner of the...

Sustainability3 Easy Ways to Build Community

3 Easy Ways to Build Community

We love being a part of your self-care journey. Since 1982, New Chapter has been delivering healing...

Sustainability7 Ways to Save Our Soil—And Boost Your Garden

7 Ways to Save Our Soil—And Boost Your Garden

We depend on soil for 95% of our food. But soil quality has been declining for the past 50+ years...

NutritionWhat is Collagen Powder? Collagen Types, Uses, and Tips
Sustainability7 Surprising Health Benefits of Gardening

7 Surprising Health Benefits of Gardening

Don’t you just love a green and blooming garden? The sweet taste of tomatoes right off the vine...