Menopause Supplements

Supporting hormonal balance during the menopause transition can start with a whole-body approach—nourishing foods, movement, and stress management all play a role. For targeted support, try herbal menopause supplements for hormone balance, with ingredients like Chaste Tree, Evening Primrose Oil, and Schizandra, as well as Black Cohosh to ease common discomforts like hot flashes and night sweats.* Adding a multivitamin for women over 40 can also help cover key nutrients for this life stage, including B vitamins and vitamin D.*

Yes! The right supplements can help you feel more comfortable through this natural years-long transition.* A probiotic for menopause support can promote a healthy vaginal microbiome and include Black Cohosh to reduce hot flashes.* Pair with a gummy multivitamin for women over 50 to support immune health and overall vitality, or a plant-based calcium supplement to support bone strength during menopause.*

Perimenopause is when hormone changes often begin, and so can symptoms like irregular cycles or sleep disruptions. Choose an herbal perimenopause supplement to support hormonal balance.* To support muscle relaxation in the body, add a magnesium and ashwagandha supplement,* and consider a whole-food multivitamin for women 40+ to fill essential nutrient gaps.*

After menopause, supporting bone health, hormonal comfort, and digestion becomes key. A plant calcium supplement with vitamin D3 and K2 supports strong bones.* A women’s multivitamin for 55+ or gummy multivitamin for women over 50 helps maintain immune and heart health.* For comfort and digestion, look for an herbal supplement for post-menopause and a probiotic for vaginal health to keep your microbiome in balance.*