









Creatine Complex Powder
| Serving size 3 tsp + 1/2 tsp (approximately 8.2 g) | % Daily Value | ||
|---|---|---|---|
| Calcium (from algae Lithothamnion spp.) | 130 | mg | 10% |
| Magnesium (as TRAACS® magnesium bisglycinate chelate and from algae Lithothamnion spp.) | 53 | mg | 13% |
| Creatine Monohydrate | 5 | mg | • |
|
Botanical Recovery Blend Organic Tart Cherry (Prunus cerasus) fruit, Organic Fermented Beet (Beta vulgaris) root |
200 | mg | • |
|
• Daily Value (DV) not established |
|||
Other ingredients: Citric acid, malic acid, natural flavors, organic monk fruit extract.
Certified Gluten-Free by NSF; 100% vegan
Manufactured in the US from Globally Sourced Ingredients
TRAACS® is a registered trademark of Albion Laboratories, Inc.
Store at room temperature in original packaging. Protect from moisture.
Caution: As with any dietary supplement, you should advise your healthcare professional of the use of this product if you have a medical condition or are taking medication. If you are nursing, pregnant, or considering pregnancy, consult your healthcare professional prior to using this product. Discontinue use and contact your healthcare professional if you experience a side effect or an allergic reaction. Do not exceed suggested use. Keep out of reach of children.
A01
Description
Description
The New standard in creatine is designed specifically for women in midlife. Advanced formula for women 40+ delivers creatine monohydrate with plant calcium and magnesium glycinate—essential building blocks that support strength, bone health, and recovery.*
- Clinically proven creatine monohydrate makes strength training more effective by fueling bursts of cellular energy*
- Supports lean muscle mass, upper & lower body strength, and bone density*
- 5 grams of creatine monohydrate per serving plus organic tart cherry
- Raspberry lemonade flavored powder is easy to mix with water or any beverage
†Processed from red marine algae
Featured Ingredients
Featured Ingredients
Third-Party Certifications
Third-Party Certifications
Suggested Use
Suggested Use

The New Chapter Difference
What does Creatine Complex Calcium & Magnesium do for you?
What does Creatine Complex Calcium & Magnesium do for you?
Your biology changes after 40, and that includes changes in your strength and muscle mass. Creatine Complex Calcium & Magnesium is designed to be an easy (and delicious) way to boost your resistance training at this stage of life, when strength needs shift.
- Increases lean muscle mass: Clinically proven creatine monohydrate makes strength training more effective by supporting fast energy recycling in muscle cells*
- Supports strong bones: with plant-based calcium (processed from red marine algae)*
- Helps muscles recover: with magnesium bisglycinate (also called magnesium glycinate) and sea-sourced magnesium*
Prepare by adding 3 ½ teaspoons to 8 oz of water or your favorite beverage. Enjoy before or after your workout—or any time that fits your routine.
Why choose creatine monohydrate with calcium and magnesium?
Why choose creatine monohydrate with calcium and magnesium?
Choose Creatine Complex if you’re over 40 and want to build your strength. Why? Because after this age, muscle mass can decline naturally, and strength can diminish even faster—around 3% per year. Regular resistance training can turn the tables, and pairing your training with creatine monohydrate and key minerals helps support your strong foundations.*
Benefits of our advanced formula:
- Increases lean muscle mass*
- Helps build upper and lower body strength*
- Improves bone mineral density*
- Supports healthy brain function*
- Supports cellular energy production*
What makes New Chapter’s Creatine Complex different?
What makes New Chapter’s Creatine Complex different?
Creatine Complex Calcium & Magnesium is designed with select ingredients that help you keep doing the things you love—now and over time.
- Botanical Recovery Blend: Formulated with 200 mg of high-quality organic tart cherry and organic fermented beet root.
- Quality confirmed: Like all our supplements, this creatine-mineral blend goes through rigorous quality control and the formula is reviewed by trusted third parties to independently validate quality, composition, strength, and identity.
- Monkfruit sweetened: With no added sugar and a 100% vegan, gluten free, non-GMO formula, this raspberry-lemonade-flavored powder is a thoughtfully made option you can feel good about every day. Easy to mix.
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THE NEW CHAPTER DIFFERENCE
Our commitment to quality.
Since our beginning in 1982, New Chapter has been fiercely committed to delivering excellent quality–every ingredient, every product, every time. You can rest assured that our ingredients are in accordance with the strict safety and purity requirements set by the FDA (Food & Drug Administration), Health Canada, and California Prop 65.
Meets strict requirements for:
✓ Organoleptic Identity
✓ Appearance
✓ Vitamin/Mineral Assay
✓ Pesticides
✓ Gluten
✓ Allergens
✓ Heavy Metals
✓ Microbiological Attributes






