The Root of Wellness

Healthy Gut, Happy You

by Robyn Youkilis, Certified Health Coach “My biggest shift in body, weight, and mind happened...

Tips to Improve Your Sleep Naturally

If you're struggling to get the sleep you need, you are not alone! One in three adults don’t get...

What Is an Herbalist? 3 Key Things You Need to Know

What Is an Herbalist? 3 Key Things You Need to Know Herbalism, the practice of the medicinal...

9 Tricks to Help You Remember to Take Your Vitamins

How to Remember to Take Your Vitamins: 9 Tips & Tricks The benefits of vitamins are...

4 Simple Tips to Make Swallowing Pills Easier

Taking care of yourself means eating right, exercising and drinking plenty of water, among other...

Get to Know Herbalists Without Borders: A Nonprofit Helping Communities in Need

Many people know of Doctors Without Borders, but you may be surprised to learn that practitioners...

5 Ways to Be an Ocean-Friendly Human

It will surprise no one to hear that the most common source of ocean pollution today is plastic. A...

10 Must-Haves for Expecting Moms

As an expecting mom, you will undergo numerous physical changes over the course of approximately 40...

4 Reasons We Love Vermont

New Chapter is based in Brattleboro, Vermont—a small, quirky town in the southeast corner of the...

3 Easy Ways to Build Community

We love being a part of your self-care journey. Since 1982, New Chapter has been delivering healing...

7 Ways to Save Our Soil—And Boost Your Garden

We depend on soil for 95% of our food. But soil quality has been declining for the past 50+ years...

Sustainability Tips for Earth Day & Every Day

Earth Day is a good time to take a fresh look at the day-to-day choices we make to foster the health of our planet. Discover sustainability tips & more.