Wellness Blog
The latest in health & wellness
Discover a wealth of information on holistic wellness, natural remedies, and lifestyle choices that empower you to live your best life every day. Stay informed, motivated, and inspired on your wellness path with our carefully curated content.
Can Supplements for Daily Health Count as Whole Food? Our bodies are designed to extract nourishment from food to support our daily health. The body reaps crucial macro- and micro-nutrients from wh...
How to Supplement While Taking a GLP-1: Supporting Overall Wellness Naturally
Do You Need to Supplement While Taking GLP-1? GLP-1 receptor agonists, such as semaglutide, are a class of medications commonly prescribed for managing type 2 diabetes and obesity. These medication...
Key Nutrients to Supplement When Taking GLP-1 Medications
GLP-1 receptor agonists, such as semaglutide, are a class of medications commonly prescribed for managing type 2 diabetes and obesity. These medications work by mimicking the effects of the GLP-1 h...
Supporting Cardiovascular Health While Taking GLP-1: The Role of Omega-3s
What is GLP-1? GLP-1, or glucagon-like peptide-1, is a hormone produced in the gut. It plays a crucial role in regulating your blood sugar levels. For one thing, your natural GLP-1 stimulates insul...
5 Essential Nutrients for Women Over 40
As with any decade in life, being in your 40s can feel like a time of change. You’ve had your 20s and 30s to experiment, get organized, and learn about yourself and the world. Now, you can use thos...
Berberine Supplements: Health Benefits & Trends
In the world of health and wellness, Berberine has been a rising star lately. This trending compound boasts some intriguing effects that can help with 21st century life. Let’s dig into Berberine be...
Kelp. A short word but strong. It starts with a hard glottal consonant, dives through the long...
by Robyn Youkilis, Certified Health Coach “My biggest shift in body, weight, and mind happened...
Tips to Improve Your Sleep Naturally
If you're struggling to get the sleep you need, you are not alone! One in three adults don’t get...
What Is an Herbalist? 3 Key Things You Need to Know
What Is an Herbalist? 3 Key Things You Need to Know Herbalism, the practice of the medicinal...
9 Tricks to Help You Remember to Take Your Vitamins
How to Remember to Take Your Vitamins: 9 Tips & Tricks The benefits of vitamins are...
4 Simple Tips to Make Swallowing Pills Easier
Taking care of yourself means eating right, exercising and drinking plenty of water, among other...
Get to Know Herbalists Without Borders: A Nonprofit Helping Communities in Need
Many people know of Doctors Without Borders, but you may be surprised to learn that practitioners...