In the world of health and wellness, Berberine has been a rising star lately. This trending compound boasts some intriguing effects that can help with 21st century life. Let’s dig into Berberine benefits and why you might want to add a high-quality Berberine supplement to your daily routine.
What is Berberine?
Berberine (pronounced “BUR-bur-een”) is a golden-yellow alkaloid that occurs naturally in certain plants. An alkaloid is a cluster of molecules that contain nitrogen compounds. Alkaloid-rich plants have been used in traditional healing systems for thousands of years. Today, researchers are working to unlock the therapeutic properties of plant alkaloids, including Berberine.
Where does Berberine come from?
Plants that contain berberine include multiple species of Barberry, as well as Goldenseal, Chinese Goldthread, Oregon Grape, and Poppy. In Indian Barberry (Berberis aristata), Berberine is particularly abundant in the root of the plant. It’s so potent that Indian Barberry root has been used as a source of yellow dye for fabric.
How is Berberine extracted from plants?
Over the centuries, humans have extracted Berberine using traditional methods like soaking plant parts in water or alcohol. This method is still used today, yielding Berberine hydrochloride (Berberine hcl) that is one of the most common forms used in dietary supplements. New Chapter’s Berberine hcl formula is concentrated 30 times.
What are Berberine’s benefits?
The benefits of Berberine supplements are a perfect match for the challenges of living in the 21st century. Berberine benefits include healthy blood sugar support and overall cardiovascular support. It’s no wonder Berberine is becoming a popular supplement option, because the standard diet tends to be heavily processed. This in turn is linked to increasing need for cardiovascular support, healthy cholesterol support, and maintaining healthy blood sugar. Berberine is becoming a popular herbal answer to managing these areas of wellness—people want help from nature’s wisdom rather than straight from a lab. Talk to your health-care provider if you have questions about the right Berberine routine for you.
Berberine Supports Metabolic Health
Metabolic health refers to how well your body processes blood sugar (glucose), fat, and other nutrients. Essentially, metabolic health covers many complex systems that relate to how you break down food and transform it into energy. Some specific ways that Berberine benefits metabolic health are:
Cholesterol support:
Berberine helps maintain blood cholesterol within a healthy range.Healthy blood sugar support:
Berberine may help regulate blood sugar levels by helping your body effectively use the sugar in your bloodstream.Cardiovascular support:
By supporting healthy blood sugar and healthy blood lipids (within the normal range), Berberine benefits the whole cardiovascular system (the heart as well as blood vessels).The Science Behind Berberine Supplements
There are several published studies about Berberine, with more work called for by experts in public health and herbal compounds.
Recent Studies on Berberine Supplements:
One area of research has shown that Berberine supports the ways that the body processes glucose (source of blood sugar). Glucose is a necessary source of fuel for the body that requires proper breakdown and utilization. Berberine helps maintain healthy glucose metabolism and healthy blood sugar levels. In other words, Berberine influences the body’s processes that help maintain healthy glucose levels.Areas of Future Research:
While we’ve learned a lot about Berberine, experts believe there’s still much more to discover. Researchers call for more studies and trials on Berberine given its potential to be a helpful supplement. Randomized clinical trials on the compound could provide major insight into how Berberine can help large groups of people.
Is Berberine Like “Nature’s Ozempic”?
Ozempic is one name for a prescription medication called “semaglutide.” Semaglutide products have been approved by the Food & Drug Administration for certain aspects of metabolic health or weight management. Berberine, on the other hand, is not like semaglutide at all, despite what social media creators might say. Semaglutide is made in labs. Berberine is a compound found in nature, occurring in herbs that have been used for thousands of years. If you have need help with questions about metabolic health or body weight, check in with your health-care provider.
Is Berberine part of ancient healing traditions?
Plants that contain Berberine have a strong history of traditional use. Indian Barberry (Berberis aristata) is native to Nepal and distributed in India, Sri Lanka, Bhutan, and elsewhere in Asia, and important in the Ayurveda and Unani traditional medicinal systems. Huanglian is a Berberine-containing herb with a strong history of use in traditional Chinese medicine. Fun fact: Berberine-containing herbs Barberry (Berberis vulgaris) and Chinese Goldthread (Coptis chinensis—aka the very same Huanglian) are in New Chapter’s iconic Zyflamend™ formula, which is inspired by ancient herbal wisdom plus modern science.
How should Berberine supplements be taken and what is the recommended dosage?
It’s simple to add Berberine to your wellness routine! New Chapter has got you covered with potent, excellent quality Berberine packed in two-daily tablets. You can take both tablets with a meal or take one at breakfast and one at dinner (for example). Our potent Berberine formula delivers 1000 mg of this extract per 2-tablet serving. Why 1000 mg? This is the amount commonly used by researchers who are investigating the benefits of Berberine, such as in a clinical study of 16 weeks that showed Berberine helped support healthy blood sugar balance (Ming et al.).
Top Berberine Supplements in the Market
Interested in Berberine benefits? Want to find the right supplement for you? If you’re seeking effectiveness plus quality, you can check out the following tips as you shop for the perfect Berberine.
What to Look for When Buying Berberine Supplements
Follow these quick tips to find the best Berberine dietary supplement for you.
- Check for purity. New Chapter uses excellent quality, super-pure Berberine from authentic Berberis aristata root (Indian Barberry).
- Consider potency. Our 30x concentrated Berberine formula delivers 1000 mg of Berberine from pure Indian Barberry root in each 2-tablet serving.
- Review the serving info. According to research, 1000 mg of Berberine extract is an optimal amount for metabolic health support. That’s exactly why New Chapter packs 1000 mg of Berberine into each 2-tablet serving of our 100% vegan formula.
- Confirm third-party validations. Want to make super-sure that a product is the excellent quality you deserve? Check that independent certifiers confirm quality, purity, and more. New Chapter’s Berberine is Non-GMO Project Verified, Certified Gluten-Free by NSF, and Certified Kosher.
- Know the benefits. New Chapter Berberine supports healthy blood cholesterol and blood sugar (already in the normal range) for overall metabolic health support and cardiovascular health.* Our vegan tablets are easy add to your wellness routine!
Best of Science & Tradition
Berberine is a botanical wonder that has been treasured throughout time and is blowing up on social media currently. From ancient texts on Berberine-containing herbs to modern insights on how this compound supports key aspects of health, Berberine is rightfully recognized for its potent properties. Today, as researchers continue to unlock Berberine’s secrets, we also honor the wisdom of ancestors who understood its healing potential. New Chapter is proud to deliver excellent quality Berberine to help you live life WELL.
