Did you know your heart beats over 100,000 times a day? Your heart works hard, day in and day out, pumping blood throughout your body. You can think of your cardiovascular system like a highway, carrying oxygen and nutrients to reach all your cells, tissues, and organs. This means your heart is much more than a symbol of love—it’s your lifeline!
Keeping your heart healthy is crucial for overall wellness. Research has shown that a heart-healthy lifestyle decreases the risk of coronary heart disease and heart attack. Staying active and eating well are major factors in determining your heart health. High-quality supplements can also play a key role in supporting your cardiovascular system.
Key Takeaways:
- Omega-3 fatty acids help maintain healthy cholesterol and triglyceride levels.
- B vitamins break down homocysteine, which can cause arterial damage at high levels.
- Vitamin D3, magnesium, and botanicals like turmeric and cinnamon offer additional heart-supportive benefits.
Why Supplements Matter for Heart Health
Cardiovascular disease (CVD) is the leading cause of death in Western countries, resulting in 30% of deaths worldwide. Smoking, diabetes, hypertension, and obesity can all raise your risk of CVD. Research has shown that maintaining a healthy diet and lifestyle can help prevent CVD, though. Nutrition may be the most preventive factor of CVD death and could even reverse heart disease.
However, our lives are busy—it can be difficult to maintain a perfect diet. Plus, some people may need more or less of certain nutrients. The Percent Daily Value (%DV) on food packaging indicates how much the serving of that nutrient contributes to a total daily diet with 2,000-calorie daily intake. This provides a baseline, but some people may need different amounts, depending on lifestyle and diet.
That’s where supplements can help! High-quality supplements help fill nutrient gaps, helping to make sure you’re always covered.
Omega-3 Fatty Acids for Heart Health
Your body doesn’t make enough Omega-3 fatty acids on its own, so an omega-3 supplement is a reliable way to get these good fats into your wellness routine.
How Omega-3s Support Cardiovascular Function
Omega-3 fatty acids are nutrients that can help support your cardiovascular wellness. These essential fats help maintain healthy cholesterol and triglyceride levels, as well as overall cardiovascular function. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are well-known for their heart health benefits. You can find these good fats in foods like fish as well as in omega-3 supplements.
Read More: How to Choose an Omega-3 Supplement
Best Omega-3 Supplements for Heart Health
Check out New Chapter’s high-quality omega supplements. Any of these can be a great addition to your wellness routine if you’re looking for heart support!
Wholemega™ Fish Oil
Meet the gold standard in fish oil: 935 mg of highly absorbable† good omegas per 2-softgel serving, fresh-pressed from upcycled wild salmon. Enjoy clinically proven heart support, helping to improve your omega-3 Index in just 2 weeks.* This formula is also available in an easy-to-swallow Tiny Cap form!
Omega-3 Complex
Add easy heart-health maintenance with our one-daily fish oil! Get omega-3 fatty acids DHA and EPA that are essential for heart, brain, eye, joint, and skin health, crafted with upcycled wild Alaskan salmon oil.*
Vegan Omega-3 Complex
If you’re looking for a high-quality vegan alternative to fish oil, this formula’s for you. Our plant-based DHA and EPA supplement is crafted from clinically studied algal oil in one convenient softgel per day. Designed for heart, brain, eye, and joint support.*
How Do B Vitamins Influence Cardiovascular Health?
Research has shown that B vitamins may be effective in preventing CVD because they help your body break down homocysteine. Homocysteine is an amino acid that is broken down by vitamins B6, B12, and folate to create other chemicals your body needs. High homocysteine levels can damage the walls of your arteries. Homocysteine can also make it easier for atherosclerosis (fat and cholesterol buildup) to start. Artery damage, atherosclerosis, and blood clots increase your risk of heart attack, stroke, and atrial fibrillation (an abnormal heart rhythm).
The Role of B6, B12, and Folate
Adding B vitamins, specifically folate, B6, and B12, may provide an inexpensive and easy way to help support heart health and reduce CVD risk. Plus, B vitamins support cellular energy metabolism and red blood cell formation, making them a vital part of your wellness routine.
Best B Vitamin Supplements for Heart Health
There are several ways you can add high-quality B vitamins to your supplement stack.
Fermented Vitamin B12
Expect more with 1000 mcg of easily digestible vegan vitamin B12. This one-daily tablet provides cellular energy and healthy blood cell support and is formulated for absorption.*
Cellular Energy Vitamin B12+ Gummies
Power up with delicious vitamin B12+ gummies for cellular energy support, with complementary organic Cordyceps mushroom.* Take two gummies daily for 350 mcg of vitamin B12 in a tasty form that’s made with 47% less sugar.‡
Coenzyme B Complex
Get more from your vitamin B with multiple whole-food fermented nutrients. This one-daily tablet is an excellent source of all 8 B vitamins, supporting your nervous system and cellular energy.*
Complete Multivitamins
A high-quality daily multivitamin can also be a great way to get your heart-supportive Bs. Our multivitamins are always formulated with vitamins B6, B12, and folate. Check out the nutrition facts panel for the specific amounts per multi.
Vitamin D3 for Heart Support
Vitamin D is a fat-soluble vitamin that’s vital to several physiological functions, including bone health, immune support, and cardiovascular support. There are two major types of vitamin D. D2 is found in plant-based sources like mushrooms. D3 is produced in the skin in response to sunlight. It’s also found in some foods like egg yolks and fatty fish.
Why Vitamin D3 Matters
Research has shown that vitamin D deficiency could be a risk factor for CVD. A preliminary abstract from the American Heart Association also showed that heart attack risk was halved in adults with heart disease who took tailored vitamin D doses. While more evidence is needed to better understand the relationship between vitamin D and cardiovascular health, its importance for many of your body’s functions means a vitamin D supplement can be a great addition to your routine.
Best Vitamin D3 Supplement for Heart Health
We have two options for adding vitamin D to your routine: a one-daily tablet and a delicious one-daily gummy.
Fermented Vitamin D3
Boost your nutrient intake with this one-daily tablet, formulated for absorption and gentle on your stomach. Support your bones, teeth, immune function, and heart health with 2,000 IU of bioactive D3.*
Strength Support Vitamin D3+ Gummies
Soak up the benefits of bioactive D3 with a delicious one-daily gummy! Supports strong bones, muscle function, heart, and immune support.*
Magnesium for Heart Support
Magnesium is an essential mineral, involved in more than 300 enzyme reactions that regulate various bodily processes.
Why Magnesium Matters
According to the National Institutes of Health, magnesium plays a key role in cardiovascular health, blood sugar modulation, DNA repair, energy metabolism, protein synthesis, and nerve transmission. As an electrolyte, magnesium also helps the body to stay properly hydrated. A four-year study of American men and women showed that nearly half (48%) consume less than the recommended amount of magnesium (NHANES, 2013-2016). Over time, not getting enough magnesium can lead to feeling tired, irritable, queasy, and more.
You can eat magnesium-rich food like leafy greens, nuts, seeds, beans, and whole grains to increase your magnesium intake. However, since magnesium is so important to so many of your body’s functions, a high-quality magnesium supplement can help you rest easy knowing you’re getting enough of this key mineral.
When it comes to heart health, research has shown that low levels of magnesium are associated with several cardiovascular issues, including arrythmias, coronary artery disease, stroke, high blood pressure, and abnormal lipid levels. This suggests that magnesium deficiency could be a risk factor for CVD. So, ensuring you’re getting enough of it is key to supporting your cardiovascular health.
Read More: 5 Major Health Benefits of Magnesium
Best Magnesium Supplement for Heart Health
No matter what benefits you’re looking for, New Chapter has you covered with a variety of magnesium supplements.
Magnesium Complex
Enjoy whole-body support for muscles, bones, heart, and cellular energy with Magnesium Complex, crafted to support your daily life.* Get 325 mg of our triple magnesium complex in 2 tablets per day, featuring magnesium glycinate, sea-sourced magnesium, and whole-food fermented magnesium.
Magnesium + Ashwagandha
Help your body bounce back with this multitasking magnesium blend featuring easy to absorb magnesium glycinate plus ashwagandha, an herbal adaptogen. Supports muscle relaxation and recovery, heart, bone, and nerve health.*
Magnesium + Selenium & Zinc
Refuel your body when you feel depleted with this 3-in-1 mineral blend. Our signature trio of restorative magnesium, selenium to protect cells from damage, and zinc to replenish after exercise gives your active body the nourishment and protection it needs.*
Berberine for Cholesterol and Blood Sugar
Some alkaloid-rich plants, like Indian Barberry, contain berberine. They’ve been used in traditional healing for thousands of years.
Why berberine matters
Today, science has helped us explain how berberine helps support your heart health! 1000 mg is the amount commonly used by researchers who are investigating the benefits of Berberine, such as in a clinical study of 16 weeks that showed Berberine helped support healthy blood sugar balance (Ming et al.).
Best Berberine Supplement for Heart Health
You can count on our high-quality berberine to bring cardiovascular support* to your supplement stack.
Berberine 1000 mg
Our berberine is sourced from Indian Barberry, where it’s particularly abundant in the root of the plant. We use a formula with 30x concentrated extract that provides cholesterol support, healthy blood sugar support, and cardiovascular support.* By supporting healthy blood sugar and healthy blood lipids (within the normal range), berberine benefits the whole cardiovascular system (your heart as well as blood vessels).
Turmeric and Cinnamon for Heart Benefits
These two are some of nature’s best ingredients for heart support—and they happen to be quite delicious, too!
Why Turmeric and Cinnamon Matter
Turmeric is a yellow spice that’s known as a powerful superfood. A member of the ginger family, its earthy taste is fundamental to many curries, pickles, and condiments. A 2020 study found turmeric to be associated with healthy inflammation response, antioxidant action, and more. It’s been clinically tested to help maintain healthy cholesterol levels already in a normal range, a process that supports cardiovascular health.
Cinnamon is an aromatic spice we all know and love, from apple pie to granola. Cinnamon has been studied for its ability to benefit healthy blood sugar support. Cinnamon is linked to helping the body retain healthy blood sugar levels and helping to maintain normal blood glucose following a meal.
Best Turmeric and Cinnamon Supplements for Heart Health
New Chapter takes pride in our high-quality herbal supplements!
Support your body’s healthy inflammation response with our top-selling Turmeric supplement formulated for optimal curcumin absorption. Take one capsule of our turmeric to support healthy inflammation response, brain, and heart health.
Get whole-food antioxidant action in a one-daily capsule to help retain healthy blood sugar levels and cell health.* Cinnamon also helps maintain normal blood glucose following a meal.* Full-spectrum Cinnamon Force is expertly formulated with two types of Cinnamon, and each type delivers two kinds of extracts for the full symphony of plant chemistries.
How to Choose the Right Heart Health Supplements
There are many supplements on the market, making it difficult to know which ones are high-quality and effective. To make sure you’re getting the most reliable supplements, you should purchase from trusted retailers or official brand websites.
Third-party certifications are also something to look out for! They provide independent confirmation that the products you purchase meet standards of quality, purity, and more. Here are a few certifications you might look for:
- Non-GMO Project Verified
- Where Food Comes From Organic® (WFCFO)
- USDA Organic
- NSF® Contents Certified
- Certified B Corporation®
- Upcycled Certified™
Learn more about what each certification means on our third-party certification page.
If you have any questions or concerns about what supplements would be best to add to your wellness routine, consult your healthcare provider for personalized advice.
Feel Confident in Caring for Your Heart Health
Taking care of your heart is obviously important for your long-term health and longevity. Supporting your heart in multiple ways is the best way to keep it beating strong! Alongside diet and exercise, key compounds like omega-3s, B vitamins, vitamin D3, magnesium, berberine, turmeric, and/or cinnamon can be great partners on your heart-health journey. New Chapter is here with excellent quality options for whichever supplement you may need.
† Wholemega is fresh pressed to deliver healthy omegas for better absorption.
‡ New Chapter's Cellular Energy Vitamin B12 Gummy product (2 gummies per serving) contains 47% less sugar per serving than leading vitamin B12 gummy, based on average sugar content and Nielsen Total US XAOC $ sales latest 52 w/e 05/24/25
