Wellness Blog
The latest in health & wellness
Discover a wealth of information on holistic wellness, natural remedies, and lifestyle choices that empower you to live your best life every day. Stay informed, motivated, and inspired on your wellness path with our carefully curated content.
The Gold Standard: New Chapter Brings You DNA-Testing for Mushroom Supplements
It’s a fact: mushrooms are notoriously tricky to identify. It’s possible to have two mushrooms that...
Kelp. A short word but strong. It starts with a hard glottal consonant, dives through the long...
How Fermentation Makes Things Better
Fermentation is a chemical transformation that happens when compounds are broken down or...
Photo Courtesy of Alaska Seafood D’ya know how your heart soars when you unexpectedly see...
by Robyn Youkilis, Certified Health Coach “My biggest shift in body, weight, and mind happened...
Tips to Improve Your Sleep Naturally
If you're struggling to get the sleep you need, you are not alone! One in three adults don’t get...
What Is an Herbalist? 3 Key Things You Need to Know
What Is an Herbalist? 3 Key Things You Need to Know Herbalism, the practice of the medicinal...
9 Tricks to Help You Remember to Take Your Vitamins
How to Remember to Take Your Vitamins: 9 Tips & Tricks The benefits of vitamins are...
4 Simple Tips to Make Swallowing Pills Easier
Taking care of yourself means eating right, exercising and drinking plenty of water, among other...
Get to Know Herbalists Without Borders: A Nonprofit Helping Communities in Need
Many people know of Doctors Without Borders, but you may be surprised to learn that practitioners...
5 Ways to Be an Ocean-Friendly Human
It will surprise no one to hear that the most common source of ocean pollution today is plastic. A...
10 Must-Haves for Expecting Moms
As an expecting mom, you will undergo numerous physical changes over the course of approximately 40...
New Chapter is based in Brattleboro, Vermont—a small, quirky town in the southeast corner of the...